This unique workshop at Yoga Source is done entirely on the floor and weaves together therapeutic and deeply restoring yoga, somatic movement, and breathing practices. Students will experience profoundly integrating and nourishing movements done from supine and prone; each movement will create freedom from patterns of tightness and stagnancy in the physical and energetic bodies. We'll do flowing somatic movements that open the joints and the myofascial sheaths of the body, and pump the blood, lymph, and interstitial fluid. There will be pranayama practices with retentions (kumbhaka), and safe but challenging abdominal practices that strengthen the deep Intrinsic Core muscles which support your spine.

This workshop is open to all levels of student, from complete beginners who want some sweet self-care to advanced practitioners who love to experience subtle sensation. No matter who you are, you'll walk out feeling strengthened, integrated, and deeply relaxed.

Cost: $45