Abby’s unique approach to yoga combines mindfulness, intentional breathing, and movement to build the student’s awareness and physical strength. Classes are intelligently designed to help students learn about their body and what feels most aligned for their individual practice.
Weekly Class Schedule **
Tuesday
9:00 - 10:15am MT Embody Flow | Santa Fe Thrive
10:30 - 11:30am MT Hot Power Yoga | Santa Fe Thrive
Thursday
9:00 - 10:15am MT Embody Flow | Santa Fe Thrive
10:30 - 11:30am MT Hot Power Yoga | Santa Fe Thrive
Friday
9:00 - 10:00am MT Mindful Flow | Santa Fe Thrive
10:30 - 11:30am MT Somatic Yoga | Santa Fe Thrive
** Abby’s EMBODY FLOW classes are medium-paced vinyasa flow, her HOT POWER classes are Rocket Yoga-inspired (including traditional Surya Namaskar) and her MINDFUL FLOW classes are slower-paced with longer holds. SOMATIC YOGA is done entirely on the floor and includes gentle yoga and flowing/pumping somatic movements.
What is it like to do yoga with Abby?
When you take private or group yoga with Abby you’ll feel empowered & supported to create your yoga practice. Abby’s highest intention is to help each person feel more peaceful and more connected to their spirit. Each practice weaves together the physical, energetic, and emotional bodies so that students can feel more present with their wisest selves.
Each practice with Abby has an intention, which serves as anchor for the student’s attention. Breathing techniques, or pranayama, help students to focus and balance their energy. Student’s are guided through a thoughtful, safe, and challenging sequence, and given the tools to make informed choices for their bodies, spirits, and hearts. These tools help the student to increase their ability to feel - and to use their moment-to-moment experience to make deliberate & mindful choices.
“To be in Abby’s classes is to be steadily encouraged to work in a more subtle, more intentional way. It is to be asked to fascinate upon your experience and never become bored with this quest! This is the signature of Abby’s distinctive style.
Add to all this Abby’s extensive knowledge of anatomy, bodywork, and biomechanics, and find yourself led safely on a journey through your body and into your moment-to-moment experience. ”