This special one-day workshop with Abby is an opportunity for yoga students, bodyworkers, and yoga teachers of all levels to spend a whole day diving deeply into a curated experience of subtle physical and energetic work. The day will begin with ceremony, where we'll invite in mother earth, and the ancestors and guides of our community circle to support and protect each of as we move through this healing work. The morning yoga practice will weave breath, movement, and guided focusing to increase our ability to feel, and bring heightened awareness of the habitual holding patterns in our bodies and energy fields.
The afternoon session will call on the connection that we've built through ceremony and our yoga practice, and will take that skillfulness into group and partner work. We'll move from gross to subtle, starting by working with the musculo-skeletal body through shiatsu and tui-na inspired touch with partners. Then, we'll dive into what's below the surface of the physical body by exploring how to feel breath and heartbeat, how to feel the rhythm and flow of the cerebrospinal fluid, and how to feel energy moving.
The work done in this Immersion (both individually and with others) is a mirror for how you show up for yourself, in relationships, in your work, and your yoga practice. You'll walk away from a day of being deeply dropped in and connected to community with tools that you can take into all parts of your life!
Personal Investment: $125 before Dec 1st ($150 after)
