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Spacious Spine | Sunday, June 14 | 10-11:30am ET
In this workshop, we'll learn how to work with the physical and energetic spine through yoga postures. In yoga, the spine is considered to be the central axis of all movement. You'll be guided on how to sense and feel the spine, and how to safely use the spine as a point of reference for many different postures and movements in yoga.
Cost: $25