Join Abby in collaboration with Santa Fe Thrive for this special in-person Master Class where you’ll do a deep dive into asana and anatomy.

Backbending, while challenging for many, is imperative to maintain the health and functionality of the spine. In this master class, we'll focus on creating strength in the shoulders, upper back, and spine — building from small backbends like sphinx and locust towards larger backbends. We'll use awareness, breath, and functional anatomy to support the spine throughout the class, and we'll warm down to release the spine after the backbends.

Cost: $25