Join Abby in this two-part series where you’ll learn a special set of tools to take ownership of your practice, increase your discernment, and become more skillful at aligning with your wisest, most connected self.
Part I: Getting Into Feeling
Tuesday, December 3rd | 6:30-8:30pm
Part one of this mini-series will focus on increasing your ability to get into feeling. Abby will lead you through breathing practices, intention-setting, and asana specifically designed to build awareness of your moment-to-moment experience. This process requires us to be fully present with what is, rather than fall into our habitual patterning of desires and expectations. This workshop will give you a visceral, felt experience of your physical and energy bodies, giving you tools to become deeply embodied.
Part II: Making Aligned Choices
Tuesday, December 10th | 6:30-8:30pm
Part two of this mini-series will build upon the skills that were developed in part one and take them to the next level. We can only make aligned choices if we’re fully present with what is coming up for us in any moment. This workshop will be a practice of becoming more skillful taking deliberate action, and fully owning the choices you make on your yoga mat. Each breath, each movement, and each shape becomes something you’ve chosen to do. Making intentional, aligned choices on your yoga mat becomes a mirror for the rest of your life! If you can breathe, feel, and chose mindfully on your mat, you can take that awareness into your day-to-day and choose the life you want to create.
We ask that you plan to attend both evenings.
Personal Investment for both workshops: $60 / $50 members
**Email lighthouseyogacenter@gmail.com to attend just one workshop!
When: Tuesdays, December 3rd & 10th | 6:30-8:30pm